Empower Those Around You

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"Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!" ~Jillian Michaels

Relaxation

Portrait by Tracy Sheppard of Studio Soleil

Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being.  ~Donald Curtis

Slow Down

Slow down and everything you are chasing will come around and catch you. - John De Paola

Finding Deep Peace

There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or even your bathtub. - Elisbeth Kubler-Ross